Researchers have found that weightlifters could do less and get stronger by changing the amount they lift each session. The researchers compared the average weights lifted by two groups over six weeks: one using a traditional training method of a “one rep max” – the maximum weight an athlete could lift – and one using a load velocity profile, where …

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Life is full of problems. Here are 20 marvelous inventions that will blow your mind with the ease they help us in doing most annoying tasks.Here we go 1. Jelly Cloth to reach most difficultareas, Great!!!! 2. Bike with a stroller for both mother/father and kid. So relaxing for parents 3. Drink that will charge not only you but your …