To get the most out of your exercise routine, it’s important that you put as much thought and effort into the post-workout session. In this article we’ll share five practices to incorporate after your workout.  Stay Hydrated It’s important to properly hydrate following an intense workout, or any workout for that matter. During exercise your body begins to sweat, which …

The Covid-19 pandemic has been a wake-up call for all of us, but the two most important lessons we have learned are that life is highly unpredictable, and health insurance is crucial. Moreover, India is among the top three countries that have been most hard hit by the coronavirus pandemic, making even basic medical care inaccessible, especially for low-income households …

The most common question remains – is sex safe? or Safer sex during COVID -19. Because it is a pandemic situation with wearing the mask is mandatory and maintaining social distancing is the common norm around the nation. Though any in-person sexual contact of course carries some risk, though there are suggestions to have physical contact safely.   COVID -19 …

Your family is your most important asset, and you want to ensure that they live comfortably. However, illnesses and health-related ailments can strike an individual at any time. And when that happens, you have to be prepared financially to deal with the medical bills.   Today the cost of medical treatments is exorbitant. This is why you need to consider …

Have you been involved in a car accident and you’re wondering how long it will take to resolve the claim? Unfortunately, there’s no definitive answer. It’s almost impossible to predict the exact timeline for a car accident lawsuit because every case is different and there are factors involved. A car crash can be traumatic. You’re left stressed dealing with property …

Having a healthy workout routine is extremely important for everyone. You must choose your exercises wisely according to your body type and your objective. You must also consult your gym instructor or physiotherapist to suggest some of the best exercises that must be included in your workout routine.    One of the best exercises that must be in your routine …

Roundup is an herbicide, and there is a robust connection between cancer and Roundup herbicides. It was in 2015 that the World Health Organization (WHO) announced its Roundup cancer warning. As an herbicide, Roundup is a weed-killer. This chemical kills weeds that compete with agriculture crops and slows down plant growth.   It has been used extensively since its initial marketing …

Are you struggling to overcome your cigarette addiction? You aren’t alone. The CDC estimates that 34.2 million American adults are regular smokers. Around 16 million people are struggling with a disease caused by smoking or secondhand smoke. The good news is that 59% of smokers are able to successfully quit. Unfortunately, the process isn’t easy. You need to consider all …

It is challenging for women to find time for her. There are so many things going on like career, family, significant other, and finding time, or making time, for taking care of herself, her health, and her fitness doesn’t get the topmost priority.  But being a woman, it is essential to prioritize and take care of yourself. After all, all …

Linger too long In the COVID-19 newsfeed, and it’s easy to feel disheartened. The rising death toll, lengthy lockdowns, travel bans, and other restrictions are made all the more disturbing by the proliferation of fake news and conflicting misinformation.  If you’re feeling a bit exhausted from the onslaught, we’re here to help you with a glimmer of positive news. Though …

Commonly Sweet taste in the mouth resumes after eating candy or sweetened drinking soda. However, the sweetness prolongs or without having any sugary input though the sweetness staying in the mouth can be a sign of danger. Here we are given some common causes for sweet taste in your mouth. The very basic causes include the possibility of taste impairment …

Female Abs: Be it male or female, Abs is what everyone’s favorite. How can someone not like making Abs? Be it Male or Female, everyone can make Abs. The only thing you need to make Abs is the right kind of diet and exercise. One can get any kind of Abs they want with constant workout and the right strategy. …

Smoking is terrible for your health, and it’s a fact that everyone agrees on. But when it comes to vaping, you’ll hear all kinds of opinions. Most of these opinions lack any sort of evidence and are propaganda based. As a result, a smoker may make up in their mind that if both vaping and smoking are equally bad, then …

Why people eat rice with hands in most parts of India? Because directly touching the food makes the experience of eating more enjoyable, say researchers. Health Tips: Eating your Food with Hands to Enjoy It More The study, published in the Journal of Retailing, revealed that when high self-control individuals touch food directly with their hands, compared to when they use …

The global InsurTech market is projected to grow by $15.63 billion, during the forecast period 2019-2023,  according to Technavio. Market experts predict that the use of Big Data and artificial intelligence will propel growth at a CAGR of about 41%. With digital technologies such as embedded analytics, insurers can understand consumer behavior, market patterns, and make informed decisions. As a result …

Researchers have revealed that using e-cigarette or vaping may cause breathing and swallowing problem in teenagers. According to the study, published in the journal Pediatrics, a teenage girl with no hint of prior asthma or respiratory illness began to feel hoarseness in her throat and a feeling that she needed to clear her throat frequently. Within a few weeks, her …

Researchers have found that weightlifters could do less and get stronger by changing the amount they lift each session. The researchers compared the average weights lifted by two groups over six weeks: one using a traditional training method of a “one rep max” – the maximum weight an athlete could lift – and one using a load velocity profile, where …

Researchers have found the rates of lung cancer are higher in young women than men. The study, published in the journal Pediatrics, examined lung cancer rates in young adults in 40 countries across five continents and uncovered a trend of higher lung cancer rates in women compared with men in recent years. The emerging trend was widespread, affecting countries across …

A panniculus is a large thick layer of fat that is found in the abdominal region of people who are obese. If you are of normal weight you should not have a panniculus present, but it is something you may have heard about. What is Panniculus? Although most commonly associated with obesity, a panniculus can sometimes develop due to weight …

Getting an injury is always a pain, literally and metaphorically speaking. Recovery is always hard and it’s great when you finally get the all-clear that it has healed. But what often then happens is that we find we have fallen into poor physical fitness and it’s very difficult to get back to where you were before the injury happening, especially …

A company is as good as its employees. It grows with time because of the employees’ hard work. If you own or run a company, you know well that your employees are almost your other family. They are your firm’s backbone and support you in all the ups and downs related to the business. Just like you take care of …

It is human nature to want to complain, whine, and vent about the things in life we don’t like, even if it doesn’t make a difference. But regardless of how much we complain, things won’t change until we take the wheel and actually try to do something that will change the situation. While this may sound a bit challenging, if …

Top 7 Best Weight Loss Supplements For Women: This article can know you are so conscious about weight loss and finding weight loss supplements. Weight loss supplements are the best way to burn fat and lose weight fast. There are thousands of companies claims that their weight loss supplement is best; that’s why people confuse. So, the question is how …

 Vaginal Health and Hygiene: Proper hygiene is key when it comes to maintaining your physical health and wellbeing. Staying clean prevents the unwelcome arrival of harmful bacteria that can make you sick. This is especially true if you have a vagina. Unfortunately, valuable discussion and education about vaginal health don’t happen as often as it should. But it is critical …

10 Best Yoga Poses for Two People: Yoga is commonly known for the connecting body and mind, similarily yoga for two is uniting the Two-person yoga poses. Partner yoga is an artistic and beautiful way of approach which helps to communicate and develop strong intimacy in any kind of relationship either friendship or between family members or someone special. Celebrity …