Tennis requires its players to be in phenomenal shape, as a tennis matches for men can last up to 5 hours, as witnessed during the 2017 Australian Open match between Djokovic and Istoman.
Since, the average match is usually around 3 and a half hours, it is crucial that tennis players utilize every strategy to help them perform better and recover from matches faster. Compression gear are popular garments that many athletes use during and after sports to help them perform better and recover.
Many tennis players can use compression gear, specifically compression socks, to help improve their game as there are several benefits to wearing them both during and after matches. Here are ways compression socks can benefit tennis players and ultimately improve their tennis game.
How does compression gear work?
Compression gear improves performance and helps aid in muscle recovery by two major mechanisms. First, compression gear applies pressure and support to various parts of the body. This allows certain muscles to receive more oxygen and nutrients, as this pressure improves blood flow and circulation.
As a result, your muscles will not tire as quickly allowing you to play harder. Secondly, compression socks will help you recover faster because this improvement in blood flow will help you clear lactic acid, which is the metabolic byproduct that is responsible for making you feel sore.
How can compression socks help tennis players?
Compression socks are usually longer, sometimes up the knee, and can come in a variety of materials and colors. There are several benefits of wearing compression socks and they can help your tennis game if they are worn before or after a match.
Tennis requires a lot of cuts and sprints on the tennis court that can make your legs feel very tired and sore. Wearing them during the match will help improve circulation but it can also help minimize the stress that repetitive motions can have on muscles and joints.
This will help you perform better. Wearing compression socks after a game might be more effective to reduce swelling because they will help clear metabolites involved in inflammation and swelling. Clearing these metabolites while delivering nutrients will help encourage muscle building.
Other ways to improve circulation
Although there are many benefits of wearing compression socks, you should only wear them for a few hours at time. But there are other ways you can improve circulation to your legs and reduce the potential for swelling. A sports massage is a specific type of massage that is designed for athletes. This massage targets muscles that might be overused or stressed due to repetitive motions. These massages will help break up any tension or stiff muscles resulting in an improvement in blood flow and a reduction in the potential to swell.
If you are still experiencing sore or fatigued muscles after wearing compression sock or getting a sports massage, it might be a good idea to let your body rest and recover while eating and hydrating properly. It is important not to further tax any muscles that are tried from previous activities.
Overall, compression socks can be a great way to help improve your tennis game as they have several benefits. They help improve blood flow, which delivers a greater supply of oxygen to your muscles and will also help you clear lactic acid, which can make you feel sore. This will also limit the potential for muscle swelling after a hard match. Adding compression socks to your game is an easy way you can improve your game and might make all the difference at 3,4 or even 5 hours.
Bio: Sarah is the author of https://www.compressioninfo.com/. She wants to teach people about the benefits of compression gear for health and wellness for any activity.