Water is the very essence of our life. Besides being an imperative part of civilization, water has also played a significant role in religions, mythology, art and more. It won’t be wrong to claim WATER, the second essential fluid for the human body, blood being the first. Scientifically, the human body is 80% of water, and thus water is essential for the survival of life just next to the air.
To stay functional a human body depends upon water. Interestingly, there are over 1 million processes in our body that would pause if you stop drinking water.
In fact, there is no disease that does not relate to the lack of water. On top of everything, being a neutral content, water does not add anything to your body except hydration. In fact, it boosts the fat burning mechanism.
Forget Apples, the doctors’ today recommend drinking 10 glasses of water every day. If you do so you are blessed with a fit body and a healthy life. Here are some points that further discuss why water is important:
1. Relieves Fatigue
The inadequate water level in the body causes fatigue. A dehydrated body works less efficiently and thus the muscles tend to lose energy making you feel tired and lethargic.
2.A Mood Lifter
As per reports, mild dehydration can cause you depression. Dehydration is linked with negative mood changes which can be treated with enough supply of water.
3.Cures Headaches & Migraine
Lack of water can cause headaches and migraines. If you suffer from a headache or a migraine, the first-hand solution is to drink plenty of water.
4.Relieves Constipation & Aids Digestion
Water also affects the functioning of the gastrointestinal tract. Having ample amount of water boosts your digestion and as a result, you do not have constipation or other digestive disorders.
5.Helps In Weight Loss
By drinking a glass or two of water before every meal one can suppress his/her appetite. This way you eat less and gain fewer calories. Moreover, drinking water boosts your BMI which accentuates the speed at which your body burns fat.
These benefits clearly state how important water is for the human body. Drinking enough water keeps you away from the chronic disease. Remember a dehydrated body is doomed to fall sick, drink lots of water and stay fit and fine.