Teaching is a discipline in itself that requires dedication and commitment. Teaching yoga is a great way to combine your passion as well as your profession if you have always been inclined towards teaching. There is a lot of difference between simply practising Yoga as part of your lifestyle compared to teaching it and inculcating the methodology into somebody else’s life.
If you have the zeal and enthusiasm to take up Yoga as a career choice, make sure you are equipeed to handle the pressure of teaching. You should also do your thorough research on the theories as well as get the right kind of practical exposure from places which offer courses such as 200 Hour Yoga Teacher Training Program in Rishikesh, etc.
If you are a certified teacher, here are a few tips to keep in mind when you begin to handle a class as a yoga teacher:
- Prepare and be yourself
If it is a full time job or weekly classes, Yoga as a discipline should be put forward to people in a systematic manner. Hence, it is always better to prepare a session in advance and have a mental note of what you will be teaching, the sequence, order, music, etc. However, don’t be too monotonous and always be up for spontaneous changes depending on the class. Be yourself as it is important for students to connect with their guide during the process of learning how to connect with their own body and mind.
- Choice of music
Yoga practise is always better enhanced with the right kind of music playing in the background. It heightens senses, sustains attention of the student as well as relaxes their mind after a strenuous day. Create playlists which have mellow music with instruments such as flute, saxophone or acoustic guitar that produce a slow, rhythmic and unwinding tone.
- Try to maintain as much as silence as possible
As a teacher, it is important to keep the energy level in the room intact and balanced.
Talking can cause disruption as well as diversion in the class. Speak very less and ensure your students follow the same rule. Explain through visual cues rather than verbal. Enjoy the silence and let the music take control of the class.
- Add some element of fun
Although Yoga is a very strict and traditional discipline, it can get boring if there is no alteration or modification in the method of teaching or practising. Try to bring in new postures every alternative day for students to try and reward them if they get a difficult asana right, by their own. Do variations of Surya Namaskars, and surprise the class by chanting mindful music by the end of the session.
- Have themes around your class
Themes such as postures, concepts, metaphors, focus can be brought in while teaching to help gain a better understanding of Yoga for your clients or students. Have different themes at different time and focus on each theme with theory as well as practical exposure. You could even modify what you learnt from 200 Hour Yoga Teacher Training School in Rishikesh, or elsewhere and present it on your own.