To get the most out of your exercise routine, it’s important that you put as much thought and effort into the post-workout session. In this article we’ll share five practices to incorporate after your workout.  Stay Hydrated It’s important to properly hydrate following an intense workout, or any workout for that matter. During exercise your body begins to sweat, which …

Exercise Means Helps Better Sex: Why Couples Should Work Out: Everyone knows that exercise is good for health, keeps your body and mind healthy. It helps you to reach and maintain the proper weight. More than that exercise can make your sex life better. Exercise can be either a single session or regular practice, researchers found that the exercise has …

Getting an injury is always a pain, literally and metaphorically speaking. Recovery is always hard and it’s great when you finally get the all-clear that it has healed. But what often then happens is that we find we have fallen into poor physical fitness and it’s very difficult to get back to where you were before the injury happening, especially …

Transform Your Household Chores into a Workout Routine: Other than eating healthy foods, performance enhancement agents such as Anadrol can help increase the effects of the workout. Of course, you won’t take these drugs to improve how fast you do your chores, but should you want to get some form of the workout from your chores, you could use them …

Milind Soman is one of the first names that comes to everyone’s mind when asked about Indian male supermodels. A whole generation remembers when he emerged out of the box in the Made in India video to sweep pop star Alisha Chinai off her feet. In a recent interview with the athlete-model, many things about his life came to light, …