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Home Fitness

Fitness

5 Practices to Incorporate Into Your Post-Workout Routine

By FabNewz Team
October 6, 2021
in :  Fitness, Health
Incorporate Into Your Post-Workout Routine

To get the most out of your exercise routine, it’s important that you put as much thought and effort into the post-workout session. In this article we’ll share five practices to incorporate after your workout.  Stay Hydrated It’s important to properly hydrate following an intense workout, or any workout for that matter. During exercise your body begins to sweat, which …

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How Travelers Can Stay Safe In The Water

By FabNewz Team
May 13, 2021
in :  Fitness, Games
How Travelers Can Stay Safe In The Water

As temperatures rise, it’s only natural that more and more tourists will flock to the seaside and be inspired to go for a swim in their favorite destinations, or indulge in different water sports activities. However, this is also prime time for water-related accidents, such as drowning. In fact, according to the Centers For Disease Control and Prevention, drowning is the second leading …

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Exercise Means Helps Better Sex: Why Couples Should Work Out

By FabNewz Team
December 4, 2020
in :  Fitness, Love, Relationship, Sex
Exercise Means Helps Better Sex

Exercise Means Helps Better Sex: Why Couples Should Work Out: Everyone knows that exercise is good for health, keeps your body and mind healthy. It helps you to reach and maintain the proper weight. More than that exercise can make your sex life better. Exercise can be either a single session or regular practice, researchers found that the exercise has …

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5 Reasons Why Pilates Must Be a Part Of Your Workout Routine

By FabNewz Team
November 24, 2020
in :  Fitness, Health
Why Pilates Must Be a Part Of Your Workout

Having a healthy workout routine is extremely important for everyone. You must choose your exercises wisely according to your body type and your objective. You must also consult your gym instructor or physiotherapist to suggest some of the best exercises that must be included in your workout routine.    One of the best exercises that must be in your routine …

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Top 6 Health and Fitness Tips for Girls & Women

By FabNewz Team
June 10, 2020
in :  Fitness, Health
Fitness Tips for Girls & Women

It is challenging for women to find time for her. There are so many things going on like career, family, significant other, and finding time, or making time, for taking care of herself, her health, and her fitness doesn’t get the topmost priority.  But being a woman, it is essential to prioritize and take care of yourself. After all, all …

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How To Get Perfect Abs For Women: 5 Myths You Need To do

By FabNewz Team
April 29, 2020
in :  Fitness, Health
Get Perfect Abs For Women

Female Abs: Be it male or female, Abs is what everyone’s favorite. How can someone not like making Abs? Be it Male or Female, everyone can make Abs. The only thing you need to make Abs is the right kind of diet and exercise. One can get any kind of Abs they want with constant workout and the right strategy. …

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5 Top Tips for Getting Back into Shape Following an Injury

By FabNewz Team
December 28, 2019
in :  Fitness, Health
Physiotherapist

Getting an injury is always a pain, literally and metaphorically speaking. Recovery is always hard and it’s great when you finally get the all-clear that it has healed. But what often then happens is that we find we have fallen into poor physical fitness and it’s very difficult to get back to where you were before the injury happening, especially …

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