It is challenging for women to find time for her. There are so many things going on like career, family, significant other, and finding time, or making time, for taking care of herself, her health, and her fitness doesn’t get the topmost priority.  But being a woman, it is essential to prioritize and take care of yourself. After all, all …

Female Abs: Be it male or female, Abs is what everyone’s favorite. How can someone not like making Abs? Be it Male or Female, everyone can make Abs. The only thing you need to make Abs is the right kind of diet and exercise. One can get any kind of Abs they want with constant workout and the right strategy. …

Getting an injury is always a pain, literally and metaphorically speaking. Recovery is always hard and it’s great when you finally get the all-clear that it has healed. But what often then happens is that we find we have fallen into poor physical fitness and it’s very difficult to get back to where you were before the injury happening, especially …