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Bhumi Pednekar, an Indian film actress made her debut with a leading role in 2015 in a movie Dum Laga Ke Haisha and luckily won Filmfare Award for Best Female Debut. At that time she weighed 91 kilos during the shoot of Dum Laga Ke Haisha. Recently she revealed some secrets that helped her lose 25 kilos in four months.
She followed pure Indian diet. She didn’t use any shortcuts and did everything in a natural way. Here are some of the ways how she did it:
1.Drink Plenty Of Water
Make water your best friend. She drinks lots and lots of detox water every day. She also shared the recipe of that detox water on social media. So make it a routine to have detox water every day as it will not only detox your body but will also help you loose weight.
2.Have Breakfast Kingsize
She followed an old adage “Eat breakfast like a king, Lunch like a Prince and Dinner like a Pauper”. She says that having a heavy breakfast is as essential as “There is nothing healthier than kick-starting your day with a breakfast like this”.
3. Lunch: Keep It Simple
Her lunch includes daal, sabzi and multigrain roti topped with white butter. Multigrain roti is made up of bajra, jowar, nachni, soya, chana or rajgira. So just have simple home-cooked food.
4.A Big ‘No’ To Sugar
She completely depended upon natural sweeteners like honey and stevia. “Be it raw honey or stevia, these natural sweeteners are a boon and affordable too. Raw honey is good for digestion and is packed with zinc, potassium, calcium and vitamin B6. Add it to your nimbu paani, oats, even milk,” writes Bhumi.
5. Workout Every Day
The workout is a must. Do not afford to miss it. It doesn’t mean that you need to hit the gym or some aerobics class instead you can go for a walk or include some basic things like stairs instead of a lift. “Just basic things like taking the stairs up instead of the lift or walking shorter distances or just getting up for a glass of water every time you’re thirsty instead of keeping a bottle next to you. It isn’t rocket science; it’s simple, almost loony things. Apart from these give these not very boring fitness hacks a try :)) It might seem silly but it really helps in the long run!!” writes Bhumi.
6. Go Green
“On days I want to eat a vegetarian meal, it is usually fresh, grilled or slightly pan cooked paneer/tofu, stir fried or steamed vegetables (seasoned as you like) with a small cup of brown rice or a thin multigrain roti. I try eating as less carbs as possible at night. Don’t get intimidated by the regime. Try and come up with a schedule that works for you,” she writes on her Instagram.