Among cardio workouts, cycling is considered to be one of the best options. Unlike running and walking, cycling improves your cardiovascular fitness without putting stress on your hips and knees.
Irrespective of the purpose for which you opt for cycling, undertaking this activity early in the morning renders several health benefits. If you are pursuing a weight loss goal, then cycling can be one of the most delightful ways to shed those extra pounds.
The first glimmers of early morning sun is a treat for the eyes and when you start cycling it jump starts your cardiac rhythm, in other words, the internal cycle governing sleep.
Scientific research indicates that exposure to morning air and sunlight, when combined with delightful exercises like cycling, may be helping an individual to overcome sleeping disorders like insomnia. On the other hand, a person who exercises in the late afternoon or evening risks the disruption of body’s biological clock. This may adversely affect sleeping patterns.
Hence, as a health conscious person if you wish to improve your ability to sleep then you should capitalize on the benefits of early morning cycling.
In the face of a stressful life, we often feel lethargic and sleepy in the wee hours of work. Often we go up to that coffee machine and sip some that keep us going. Well, medical experts suggest that although the caffeine in coffee temporarily boosts your energy levels, you risk the chances of caffeine addiction.
Working out in the morning increases the level of endorphins in your body, endorphin is a hormone that increases the feel-good factor. If you develop the habit of cycling early in the morning your blood, circulation will increase.
Hence, you will feel energized and alert. Thus, if you wish to replace your coffee habit with higher levels of energy nothing can better than exercising early in the morning.
One should take the habit of exercising seriously. The multitude of health benefits that it offers can be too costly to ignore.
In your professional and personal life, you may experience scheduling conflicts, excessive workloads, and unprecedented family problems which will inhibit the achievement of your cycling goals. Therefore, if you pursue the habit of cycling in the morning before your day starts you can approach the rest of the day with a confidence knowing that you have done the needful for your health.
If you wish to take up cycling for losing weight then the morning is the best time for it.
Thus, professional cyclists adopt the practice of fasted cycling on 2018 SCOTT GENIUS. It refers to bicycling in the morning prior to taking any food. This practice is helpful to burn reserved fat stores and lose excess water.
Moreover, spinning the paddles early in the morning will boost your metabolism rate for the rest of the day.
This is called after-burn effect where the body continues to burn reserved fat stores even when you are sitting back and taking rest.
If you are not an ardent fan of going to the gym or tired of endless walks on the treadmill then give a second thought to cycling on a SCOTT GENIUS 940 &740.
Cycling is a delightful activity. It gives you the opportunity of exploring the area in which you live. You can travel a much longer distance without straining your joints. Cycling is one of the best aerobic, calorie burning, leg slimming exercises if you cycle at the right intensity and add the required level of resistance.
In comparison to indoor cycling, the habit of cycling in the morning can help you to breathe fresh supplying oxygen-rich air to all the vital organs of the body.
Thus, if you wish to be healthy and fit in a delightful way early morning cycling is a way to go about it.