A Guide to Football is Best Sports for You at any Age

11 min read

 It has been ranked as one of the toughest sports in the world. Football is undeniably a challenge for any athlete who dares to try the sport. Is football the best sport for you? You’ll know the answer in this article.

Get to Know Football

Football is a contact sport wherein two teams of 11 players compete on a field with goalposts at both ends. Just like Basketball, there’s offense and defense going against each other in every play.

The goal of the offense is to advance towards the defense’s side of the field. Advancing closer towards the goal or “touching down” on the goal itself means a score. The defense, on the other hand, plays to stop the offense from accomplishing their plans.

It’s just a matter of getting the hang of things just like any sport or game at hand. If football is of your interest, make sure to do some reading before going for a scrimmage with your friends. Or else, you might be put under the spotlight.

Football is an Inexpensive Sport

If you’re planning to play football this coming summer, there’s no need to worry about stretching your budget. Football is an inexpensive sport compared to other sports because all you need is a field and some sturdy gear you can use for a long time.

Gearing up for football will give you a better experience in the game and, of course, lesser chances of injuries. So before you decide to step on the field, make your way to a sporting goods store and look for the best gear you can use. You can start looking for the best football gloves for you online.

Yes, There’s a Non-Contact Version: Flag Football

Have you heard about the news? Yes, football can be a dangerous sport. It even ranks near boxing and MMA. This is the reason why there exists Flag Football, a non-contact version of the prototype.

If you’re a beginner looking to get better in the sport, it is only desirable for you to get familiar with the rules and flow of the gameplay first. Flag football is a non-contact version of the actual, more physical football in which you can train and get familiar with the game.

There’s no need to worry if you’re not ready to take the hard collisions just yet! You can try flag football first.

It Will Surely Take a Toll on Your Body

It surely is a fun game to play with friends and maybe even with family, but don’t let the fun fool you. It won’t be a calm, relaxing game. In fact, it will surely get the air out of you and give you muscle cramps in the morning.

If you’re a hardworking, all-about-gains type of person, this sport is perfect for you. You won’t look the same even after a week of football!

Running around a field with little to no rest for even just half an hour is a tiring task to do. How about a full football game? That’s four fifteen-minute quarters an hour total.

Training is Key

Football clearly is a demanding game when it comes to your abilities. Power, speed, agility and tactical thinking are needed to be good in the sport.

Size Matters

Have you watched a football game before? If yes, then maybe you already have an idea that size matters in the game. The good news is there are different roles played by every single individual in a team and the desired size for players vary depending on what role they play.

  1. Light but Quick

Are you a quick one? Light on your feet? Then be a running back. A running back is someone in the team who is always ready to catch the ball and take the lead with his speed.

  1. Durable and Heavy

If you’re the big boy type with pounds of muscle to show off, you can be the linebacker on the defensive side. Linebackers are considered the best ramming machines in the field.

There are a number of options to choose from. You can be the center, the offensive guard, the offensive tackle, the quarterback, running back, wide receiver or the tight end. While on the defensive side, you can be part of the defensive line, linebackers or the defensive back.

There’s a whole variety to choose from, and as a beginner, it is ideal to find the feel for each position.

Football is Wellness-Centered

With the physicality in the foreground, what people don’t see is how wellness-centered football is. In this sport, you need a whole lot of discipline and a great deal of understanding when it comes to teamwork.

1.Comes as A Great Stress-Reliever

There’s stress along with every game in the field, but it’s regarded as a great stress reliever. The adrenaline rush that players experience during game time frees them of the stress the moment they step out the playing field.

2. Has A Lot of Health Benefits

When you play football, you never go idle. You should expect a lot of running and shifting of gears. It improves cardiovascular health, bone density, and even mental health. Physical exercise improves cognitive function.

3. Makes You a Better Person

If you’re playing it right, you’ll get the right benefits. Football teaches teamwork, work ethics, and discipline. After a game of football, you’ll be a changed man.


To wrap it up, football is not that rough of a game after all when at the end of the day, you’re rewarded with its great benefits. It’s a good sport to try for fun with family and friends or with the hopes of going professional someday. What it takes is practice, patience, and love for the game.

Is football the best sport for you? Try football today and find out the answer later.

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