The winter month has arrived finally and there are more reasons for you to take greater care of your kids. With the drop of mercury the cold and flu viruses start making their rounds. While winter is the time to go out on gala picnics and sip on hot cocoa, more often than not this turns into a nightmare for all parents.
Since kids are more prone to falling ill, you have to be extra careful to keep the kids healthy this winter. So here are some tips that will help to boost up the immunity of your kids so that they can have a winter that they will truly enjoy. Just read on to know.
Ensure that The Kids Consume a Lot of Water – A glass of water can be something that your kids run away from during this season. But it is something that their body needs for fighting illness and infection. It sweeps the toxins out of the body and also carries the nutrients to the cells. Therefore dehydration reduces the child’s risk to fall ill.
Limit the Sugar Intake for the Kids – Winter can be said to be the season of picnics. That is why kids have the tendency to consume a lot of sweets and chocolates during this time. But these snacks can wreak havoc in the body of the kid.
Increased consumption of sugar not only affects the immune system, it also causes systematic inflammation. That is why kids who consume a lot of sugar are more likely to get flu, cold and more. So ensure that your kid’s sugar consumption is not off limits.
Offer Kids with More Immune-Boosting Edibles and Fluids – You have to strengthen the immune system of your child so that the body can restrict the attack of viruses of flu and other ailments. For this you have to incorporate the food that improve immunity in to your kid’s diet. This includes garlic, fruits like pomegranates, oranges, raspberries and strawberries that contain a good amount of vitamins and also yoghurt.
>Take Them to the Doctor at the Right Time – Most of the winter illness goes away by itself. But some can turn into more complicated issues. So take your kids to the doctor immediately. Here are some of the symptoms seeing which you must take the kid to the doctor.
- Too sore throat with fever
- Fever of more than 103 degree Fahrenheit
- Trouble in breathing which can be a sign of Pneumonia
- Diarrhoea and vomiting
Encourage Them to Take Optimum Rest – Amidst picnic, parties and celebrations winter seems to be one of the busiest times of the year. The adults can handle the enhanced stress level. But the immune system of the kids seem to weaken amidst all this.
Apart from taking a good night’s sleep you should inspire them to take rest and relax every day. Amidst drawing with colours, watching their favourite TV show or playing with their toy, the relaxing attitude and the slower pace will help the immune system of the kids to enhance and recuperate.
The above are some of the things that you must keep in mind to keep your kids healthy during the winter season. Apart from the above at the time of purchasing any medical supply, ensure that you avail a reputed online medical store where you will get reliable and authentic products so that your child gets the best care possible.