10 Shocking Health Benefits of Drinking Green Tea

3 min read
Green Tea

10 Health Benefits of Drinking Green Tea: If you are even remotely inclined towards maintaining your health and fitness levels, we are sure you must have heard of, and even tried green tea. And why not, after all, it is one of the only beverages with a never-ending list of benefits. While most of us know this lukewarm drink for its assistance in weight loss, let us tell you about some other surprising uses of green tea.

Green Tea

  1. Green tea is loaded with bioactive compounds such as Polyphenol, Catechins, and EGCG, all of which when combined offer numerous medicinal properties, thus promoting good health.

  2. Green tea comprises active ingredients such as caffeine and the amino acid L-theanine, which helps improve the brain function, along with increasing the release of dopamine.

  3. Green tea helps improve metabolism, thanks to the assistance it offers towards fat burning.

  4. Green tea is flooded with some powerful antioxidants, which help reduce the risk of breast, prostate and colorectal cancer.

  5. Thanks to the bioactive compounds it comprises of, green tea lowers the risk of some of the most prominent neurodegenerative disorders, including Alzheimer’s and Parkinson’s Disease.

  6. The catechins that green tea contains, kills bacteria and helps improve dental health. It reduces bad breath, and lower the risk of dental caries.

  7. It has been observed that ample consumption of green tea helps in reduction of blood sugar levels, thus lowering the risk of Type 2 Diabetes.

  8. Green tea helps reduce the LDL cholesterols levels and even prevents the oxidation of LDL particles, thus lowering the risk of Cardiovascular Disease.

  9. Green tea is known to attack the abdominal fat, thereby triggering weight loss.

  10. Studies have indicated that people who consume green tea on a regular basis often live longer than those who don’t!

Wow, sounds like we ought to lay our hands on some of the choicest brands of this superfood, such as Lipton tea. Thankfully for us, online supermarkets now offer a wide range of teas, including Tetley green tea, Lipton Green Tea, and Tulsi green tea, amongst many others!

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